Cooking Classes

Nutrition Series

4-week series: 4 90-minute classes in the Berkeley/Oakland area.  (This series is taught in different combinations of weeks (2, 3 or 4 week series) and class hours, see calendar for latest offerings.)

What we’ll cover…

  • Healthy eating practices
  • Proteins & fats for growth & repair
  • Cleansing & protective complex carbs
  • Boost your immune system
  • Allergy-Free Eating
  • Gain Energy & Lose Weight
  • Maximizing Micronutrients
  • Maintain energy throughout the day

Handouts and presentation materials will be provided. Also a healthy snack and herb tea will be served at each class. Classes are taught in a live classroom setting in Oakland and Berkeley. Oakland (Rockridge) location. Another Series via Skype/GotoMeeting will be posted soon!

Cooking Classes with a Nutritional Focus

Learn the nutritional aspects of cooking classes at Kitchen on Fire, a cooking school located in the gourmet ghetto in Berkeley, California. Classes are co-led with a lead chef from the school. Go on-line to view the calendar of upcoming classes at Below is a list of most of my current classes. If there is something you are interested in and do not see it posted soon, please contact me directly.

  • Heart Health
  • Quick & Healthy Meals
  • Diabetic Living
  • One-Pot Healthy Meals
  • Cancer Support
  • Restoring your Energy
  • Full Meal Salads
  • Calming ADHD
  • Meal Planning for the Autism Spectrum
  • Improving Digestion
  • Herbs & Spices
  • Cooking for the Week
  • Women’s Health
  • Kids Snacks & Lunches
  • Slow Cooker
  • Cooking with your Kids
  • Anti-Aging
  • Anti-Inflammatory Living
  • Strengthening your Immune System
  • Sports Nutrition – Eating for Athletes