Nutrition Series
4-week series: 4 90-minute classes in the Berkeley/Oakland area. (This series is taught in different combinations of weeks (2, 3 or 4 week series) and class hours, see calendar for latest offerings.)
What we’ll cover…
- Healthy eating practices
- Proteins & fats for growth & repair
- Cleansing & protective complex carbs
- Boost your immune system
- Allergy-Free Eating
- Gain Energy & Lose Weight
- Maximizing Micronutrients
- Maintain energy throughout the day
Handouts and presentation materials will be provided. Also a healthy snack and herb tea will be served at each class. Classes are taught in a live classroom setting in Oakland and Berkeley. Oakland (Rockridge) location. Another Series via Skype/GotoMeeting will be posted soon!
Cooking Classes with a Nutritional Focus
Learn the nutritional aspects of cooking classes at Kitchen on Fire, a cooking school located in the gourmet ghetto in Berkeley, California. Classes are co-led with a lead chef from the school. Go on-line to view the calendar of upcoming classes at www.kitchenonfire.com/classes. Below is a list of most of my current classes. If there is something you are interested in and do not see it posted soon, please contact me directly.
- Heart Health
- Quick & Healthy Meals
- Diabetic Living
- One-Pot Healthy Meals
- Cancer Support
- Restoring your Energy
- Full Meal Salads
- Calming ADHD
- Meal Planning for the Autism Spectrum
- Improving Digestion
- Herbs & Spices
- Cooking for the Week
- Women’s Health
- Kids Snacks & Lunches
- Slow Cooker
- Cooking with your Kids
- Anti-Aging
- Anti-Inflammatory Living
- Strengthening your Immune System
- Sports Nutrition – Eating for Athletes