How I Can Help

Individual Nutrition Consultations

As your certified nutrition consultant, I will help guide you to a healthier and more nutritious lifestyle. Please contact me for your free 10-minute consultation to discuss your current health goals and how to approach assessing your needs and obtaining your goals.
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Nutritional needs are individual based on health history, lifestyle and personal goals. Proper nutrition is an essential part of a healthy life and can have astonishing affects far beyond some people’s expectations. Working one on one will provide in depth nutritional assessments to maximize the positive affect of a healthy diet and lifestyle.

Additional services:

  • Computerized Diet Analysis
  • Individualized meal plan with recipes
  • 
Vitamin & Supplement Guidance
  • Functional Lab-Work Interpretation of blood, urine and hair tests
  • Email & Phone Support
 (charged by 20 minute increments)
  • Corporate Nutrition Education Programs
  • Weekly family meal plans for multiple needs
  • Healthy Kitchen Refresh
  • Berkeley Bowl and Farmer’s Market guided tour (seasonal)

Classes

Nutrition Series

4-Week Series: Four 90-minute classes in the Berkeley/Oakland area

The Nutrition Series runs every couple months. Look at the class schedule for the next series!
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Cooking Classes with a Nutritional FocusDSC02721_adj

Learn the nutritional aspects of cooking in classes at Kitchen on Fire, a cooking school located in the gourmet ghetto in Berkeley, California. Classes are co-led with a lead chef from the school. View the calendar of upcoming classes on the Classes page on this site or go to www.kitchenonfire.com/classes for a more complete listing.