Healthy ​Vegetarian and Vegan Living

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Date/Time
Date(s) - Sunday, March 8th 2020
5:00 pm - 8:30 pm

Location
Kitchen On Fire (Berkeley)

Category(ies)


About the Class

Eating vegetarian or vegan and remaining healthy isn’t always easy! Consuming the full spectrum of vitamins and minerals ​takes some purposeful menu-planning. Here at Kitchen on Fire, we’ll help you ensure that you are getting the correct balance of proteins, fats, carbohydrates ​and micronutrients into your meat-free or animal-free diet. You’ll learn how to prepare healthy, creative, and well-balanced vegetarian and vegan meals that will even amaze the carnivores in your life!

Menu:

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