Healthy ​Vegetarian and Vegan Living

Loading Map....

Date(s) - Sunday, October 27th 2019
5:00 pm - 8:30 pm

Kitchen On Fire (Berkeley)


About the Class

Eating vegetarian or vegan and remaining healthy isn’t always easy! Consuming the full spectrum of vitamins and minerals ​takes some purposeful menu-planning. Here at Kitchen on Fire, we’ll help you ensure that you are getting the correct balance of proteins, fats, carbohydrates ​and micronutrients into your meat-free or animal-free diet. You’ll learn how to prepare healthy, creative, and well-balanced vegetarian and vegan meals that will even amaze the carnivores in your life!

Roasted Red Pepper Soup with Cilantro Jalapeno Pesto
Melange of Braised Winter Greens with Marinated Tofu
Roasted Spaghetti Squash with Garlic, Sage, and Mushroom Sauce
Za’atar Roasted Cauliflower with Herby Green Hummus