Date/Time
Date(s) - Sunday, August 4th 2019
10:00 am - 1:00 pm
Location
Kitchen On Fire (Berkeley)
Category(ies)
About the Class
Feeding kids can be tricky! We need to prepare food for them everyday and make meals that are healthy, balanced, and appealing so that they are actually eaten! Quality proteins and fats provide the ability to stay focused and the energy to learn. In this class, we will discuss how to balance proteins, fats and carbohydrates in your child’s snacks and lunches. The right balance will help to provide them everything they need to maintain balanced blood sugar and energy. Come to Kitchen on Fire to learn tips and tricks to ensure your child gets the right nutrients in the right amounts each day. During this hands-on class we will create several full meals with easy variations to work around allergies and food preferences!
- Vegetable Frittata
- Turkey-Orange Sliders
- Sweet potato Fries with Yogurt sauce
- Zucchini boats with pizza toppings
- Almond Cookies
A snack will be served at the beginning of the class, and the first class dish will be ready by noon. Students will eat the remaining dishes they have made at the end of the class.
Please contact us if you want to book the class for more than one of your children, and we will give you a better price (510-548-2665)